If self-help, positive thinking & meditation didn't fix anxiety...

Therapist Reveals Her New System that

Stops Anxiety for Good, By “Reprogramming”

The Thought Loops that Make Us Feel Anxiety

It takes just 15 minutes a day – and works for everything

from work-related stress to extreme social anxiety.

If Meditation, Therapy &

Medication “Worked”...

Why is Anxiety at an All-Time High?

If you feel anxiety – whether it's the constant buzzing thoughts that keep you up at night, the overwhelming feeling when life throws curveballs, or even extreme social anxiety that makes you avoid people – you're not alone.

Even after trying everything... meditation, therapy, self-help books, medication...

If Meditation, Therapy &

Medication “Worked”...

Why is Anxiety at an All-Time High?

If you feel anxiety – whether it's the constant buzzing thoughts that keep you up at night, the overwhelming feeling when life throws curveballs, or even extreme social anxiety that makes you avoid people – you're not alone.

Even after trying everything... meditation, therapy, self-help books, medication...

These Methods Miss the Root Cause of Anxiety

Most of these methods make us “feel” better in the moment. Meditation might calm you for a bit, or therapy might give you some peace of mind. But then... life happens.

You get a text, an email, bad news on social media – and suddenly, you're right back in that anxious loop.

Here’s Why:

Your “Automatic Thought Patterns” Kick Off the Anxiety Loop That Feels Impossible to Break.

I Got Divorced at 42,

And it shattered my sense of self

At 42, I went through a divorce.

It wasn’t just painful; it shattered my sense of self. I spent every day gripped by anxiety – my heart racing, constant overthinking, feeling like I couldn’t breathe.

Every small thing sent me into a spiral. My mind was in overdrive, constantly playing out worst-case scenarios.

But after trying everything – therapy, self-help, even medication – I realized something huge: the real problem wasn’t my feelings... it was my thoughts.

I Discovered "Rational Living Therapy" and Finally Broke Free

After years of searching for a solution, I found a method that got straight to the root of my anxiety: my automatic thought patterns.

Once I learned to reprogram these automatic negative thoughts,

everything changed.

I didn’t just feel better – I became better. My anxiety no longer controlled me.

Since Then, I Got Certified and Helped Hundreds of People Overcome Anxiety

Here’s what I’ve done since...

  • Trained Cognitive Behavioral Therapist (CBT)

  • Certified in Rational Living Therapy (RLT)

  • 10+ years of helping people conquer anxiety, depression, and stress

  • Worked with hundreds of clients, helping them break free from their anxiety

Here are some of my clients' experiences with me

Sarah, 32, suffered from daily panic attacks for 5 years – after using my system, she hasn’t had a panic attack in 6 months.

Lisa, 28, overcame her social anxiety and now confidently speaks in meetings and enjoys social events without fear.

Now, I’ve Taken My 1-on-1 System and Turned It Into a

Self-Paced Program You Can Do From Home

Inside:

MENtal health and anxiety

The First Ever “Thought Reprogramming” System

You Can Do Yourself in Just 15 Minutes a Day

An online video program that helps you rewire your anxious

thoughts, replace them, and start living anxiety-free.

video lessons

Workbooks/

Worksheets

Guided Audio

Sessions

Community Support

Homework Assignments

Live Group Calls

Here’s How the “Mental health and anxiety" Works:

What's Inside:

Module 1: Introduction to Automatic Thought Patterns

We’ll uncover your hidden thought patterns that fuel your anxiety and explain how to reprogram them step-by-step.

• Learn how your thoughts create your anxiety

• Discover the key to breaking the anxiety loop

• Simple exercises to identify your personal anxiety triggers

• Understand why traditional methods have failed you

• Tools to calm your mind within 30 seconds

Module 2: How to Identify Your Thoughts and Determine if They Are Rational or Irrational

Now that you understand how thoughts create anxiety, we’ll go deeper into identifying and assessing your thoughts in real time. This module introduces powerful tools to help you pause, evaluate, and shift your thinking — so you can interrupt the anxiety loop before it takes over.

• Learn how to spot irrational thoughts the moment they arise

• Use “The 3 Rational Questions” to challenge anxious thinking

• Practice reframing with simple, repeatable exercises

• Discover the “Camera Check” technique for immediate clarity

• Put it all together using the Reframe Roadmap — a practical tool for rewiring anxious thought patterns

Module 3: Understanding Practical Problems, Emotional Problems, and Cognitive Dissonance

Not every problem is worth solving — and many problems we think we have are actually illusions caused by emotional overwhelm. In this module, you’ll learn how to separate real issues from imagined ones, and understand the psychological tension (cognitive dissonance) that keeps you stuck in anxiety.

• Learn the difference between practical and emotional problems

• Break the habit of solving imaginary problems that drain your energy

• Uncover how cognitive dissonance fuels overthinking and indecision

• Shift from reactive worry to calm, confident problem-solving

• Feel lighter by focusing only on what truly needs your attention

Module 4: No-Nonsense Filters and the Most Common Mental Mistakes We Make

This is where you build your inner filter — the tool that helps you see through unhelpful thoughts and assumptions before they spiral. You’ll also learn about the most common mental mistakes that keep people stuck in anxiety… and how to fix them.

• Discover what a “No-Nonsense Filter” is — and how to build one

• Learn how to stop believing every thought you think

• Understand the top 16 mental traps that fuel anxiety

• Identify which ones you fall into most — and how to break the cycle

• Start creating more accurate, calm, and helpful thoughts automatically

Module 5: Techniques for Creating Lasting Change

This final module is about action and integration. You’ll learn how to take everything from the course and apply it to your daily life. These tools are designed to help you stay consistent, build mental strength, and create long-term freedom from anxiety.

• Discover the key to rewiring your brain: re-education + repetition

• Use the “6 Steps to Change” to shift your thoughts, feelings, and behaviors

• Practice 4 real-world techniques that make calm your default

• Learn how to implement RLT in everyday situations — conversations, work stress, social settings, and more

• Build a daily plan that keeps you anchored, even when life gets chaotic

Plus, Get These Extra Bonuses for Free!

bonus 1:

Changing Habits

with RLT

Learn how to rewire your brain, break old patterns, and build sustainable habits using Rational Living Therapy techniques.

$197 Value

bonus 2:

Understanding and Improving Self-Esteem

Discover how to rebuild self-worth by identifying and reframing negative beliefs using CBT-based tools and techniques.

$197 Value

bonus 3:

Community Access

Join a supportive group of like-minded people also overcoming their anxiety, plus monthly Q&A sessions with me.

$297 Value

Try It Risk-Free –

100% Money-Back Guarantee

If you don’t feel a significant reduction in your anxiety after completing the course, I’ll give you a full refund, no questions asked. You have 30 days to see results, or your money back.

Get A Licensed RLT Therapist as Your Personal Anxiety Coach – for Just $1 a Day

Join today and get:

  • Full course access

  • All bonuses

  • Lifetime updates

Total Value: $997

Today's price:

$197

Spots Are Limited

This special launch price is only available for a limited time.

Once we hit capacity, the price goes up.

Is This For You?

This IS For You If...

  • You're ready to build a real brand, not just another generic fashion label

  • You want to create something meaningful that customers actually connect with

  • You're willing to put in the work during the first 6 weeks to set up your foundation

  • You believe in providing genuine value and building emotional connections

  • You're coachable and ready to follow a proven system

  • You want to leverage brand meaning instead of competing on price

  • You're excited about building a brand with lasting cultural impact

  • You have creative vision but need clear direction

  • You're tired of watching others succeed while sitting on the sidelines

  • You understand that success requires implementation, not just information

This is NOT For You If...

  • You're looking for a "get rich quick" scheme with zero effort

  • You want to build a cheap product line with no brand meaning

  • You're not willing to invest time in the first 6 weeks to set up properly

  • You prefer to "figure it out yourself" rather than follow proven systems

  • You're looking for overnight success without putting in the work

  • You're not interested in building a real, sustainable brand

  • You're not willing to learn and adapt as the market changes

  • You want to cut corners and compromise on quality

  • You're not ready to take action and implement what you learn

You’re Getting $1,000 Worth of Therapist Expertise for Just $1 a Day

I usually charge $150 per hour for 1-on-1 therapy sessions. Inside Mental Health and Anxiety, you’re getting over 10 hours’ worth of my proven strategies, step-by-step guidance, and actionable techniques.

So that’s $1,500 worth of value – just for the video lessons alone!

Plus, think of all the hours you’ve spent reading books, doing meditations, or attending therapy sessions that gave you temporary relief – but no lasting solution.

This program is designed to be the fastest possible way to help you break free from anxiety and achieve long-lasting calm and confidence, in the shortest time possible.

You can start reprogramming your anxious thoughts and seeing results in just a few hours.

What Would Anxiety-Free Living Be Worth to You for Just $1 a Day?

Imagine waking up each day without the weight of anxiety holding you down. No more racing thoughts, no more panic, no more avoiding life’s challenges out of fear.

I’ve gone through it myself.

People come to me every week who’s experienced it for years.

I have put my life’s work, tens of thousands of hours into this program

I can say that there is nothing else like this out there.

Sign up today risk free, and I can’t wait to see you inside

Frequently Asked Questions

What if I’ve tried therapy before and it didn’t work?

This course uses a different approach. Instead of focusing on just calming emotions, we go straight to the root – your thought patterns – and rewire them for lasting change.

How long will it take to see results?

Many people start feeling a significant reduction in anxiety after just a few lessons. The full transformation takes time, but you’ll notice improvement quickly.

Can I do this if I’m currently on medication?

Yes! This course is complementary to any treatment you’re already receiving. It’s about teaching you a system to reprogram your thoughts.

Do I need any prior experience with therapy or self-help?

Not at all. This course is designed for everyone, regardless of whether you’ve been in therapy or are new to working on your anxiety.

How long will I have access to the course?

You’ll have lifetime access to all the materials, including any updates I make to the program.

What if it doesn’t work for me?

I’m so confident in this system that it comes with a 30-day money-back guarantee. If you don’t feel a reduction in your anxiety, you can get a full refund – no questions asked.

Can I get support if I have questions during the course?

Yes! You’ll have access to monthly live Q&A sessions and a supportive community to help you every step of the way.

How much time do I need to commit to this course?

The program is designed to be efficient – you’ll need only 15 minutes a day to go through the video lessons and practice exercises.

Can this course help with different types of anxiety?

Absolutely. Whether you’re dealing with social anxiety, work-related stress, or even generalized anxiety, the techniques are adaptable to your specific needs.

Is this a replacement for therapy?

While this course can help you gain control over your anxiety, it doesn’t replace one-on-one therapy if you feel you need personalized, in-depth support. However, many people find this system to be a powerful tool on its own.

What kind of results can I expect?

Most participants experience a dramatic reduction in their anxiety levels, along with improved confidence and emotional resilience. You’ll gain tools to handle anxiety in real-time, leading to a lasting sense of calm.

Is this program suitable for someone who’s never done self-help before?

Yes! The course is structured in a step-by-step way, so even if you’ve never done self-help or therapy before, you’ll be guided through the entire process clearly and easily.

© 2025 mental health and anxiety . All Rights Reserved.

For questions and concerns, please email [email protected]

About This Course: This course is based on the principles and techniques of Rational Living Therapy (RLT), a cognitive-behavioral approach developed by Dr. Aldo R. Pucci. RLT integrates the best of traditional CBT with a structured, compassionate, and practical method for identifying and changing irrational beliefs that lead to emotional and behavioral distress. All therapeutic techniques and tools presented in this course are credited to Dr. Pucci and the National Association of Cognitive-Behavioral Therapists (NACBT). This course is intended for educational purposes and does not serve as a substitute for professional therapy.

Join mental health and anxiety today!