If you feel anxiety – whether it's the constant buzzing thoughts that keep you up at night, the overwhelming feeling when life throws curveballs, or even extreme social anxiety that makes you avoid people – you're not alone.
Even after trying everything... meditation, therapy, self-help books, medication...
If you feel anxiety – whether it's the constant buzzing thoughts that keep you up at night, the overwhelming feeling when life throws curveballs, or even extreme social anxiety that makes you avoid people – you're not alone.
Even after trying everything... meditation, therapy, self-help books, medication...
Most of these methods make us “feel” better in the moment. Meditation might calm you for a bit, or therapy might give you some peace of mind. But then... life happens.
You get a text, an email, bad news on social media – and suddenly, you're right back in that anxious loop.
At 42, I went through a divorce.
It wasn’t just painful; it shattered my sense of self. I spent every day gripped by anxiety – my heart racing, constant overthinking, feeling like I couldn’t breathe.
Every small thing sent me into a spiral. My mind was in overdrive, constantly playing out worst-case scenarios.
But after trying everything – therapy, self-help, even medication – I realized something huge: the real problem wasn’t my feelings... it was my thoughts.
After years of searching for a solution, I found a method that got straight to the root of my anxiety: my automatic thought patterns.
Once I learned to reprogram these automatic negative thoughts,
everything changed.
I didn’t just feel better – I became better. My anxiety no longer controlled me.
Trained Cognitive Behavioral Therapist (CBT)
Certified in Rational Living Therapy (RLT)
10+ years of helping people conquer anxiety, depression, and stress
Worked with hundreds of clients, helping them break free from their anxiety
Sarah, 32, suffered from daily panic attacks for 5 years – after using my system, she hasn’t had a panic attack in 6 months.
Lisa, 28, overcame her social anxiety and now confidently speaks in meetings and enjoys social events without fear.
Now, I’ve Taken My 1-on-1 System and Turned It Into a
Self-Paced Program You Can Do From Home
Inside:
The First Ever “Thought Reprogramming” System
You Can Do Yourself in Just 15 Minutes a Day
An online video program that helps you rewire your anxious
thoughts, replace them, and start living anxiety-free.
What's Inside:
We’ll uncover your hidden thought patterns that fuel your anxiety and explain how to reprogram them step-by-step.
• Learn how your thoughts create your anxiety
• Discover the key to breaking the anxiety loop
• Simple exercises to identify your personal anxiety triggers
• Understand why traditional methods have failed you
• Tools to calm your mind within 30 seconds
Now that you understand how thoughts create anxiety, we’ll go deeper into identifying and assessing your thoughts in real time. This module introduces powerful tools to help you pause, evaluate, and shift your thinking — so you can interrupt the anxiety loop before it takes over.
• Learn how to spot irrational thoughts the moment they arise
• Use “The 3 Rational Questions” to challenge anxious thinking
• Practice reframing with simple, repeatable exercises
• Discover the “Camera Check” technique for immediate clarity
• Put it all together using the Reframe Roadmap — a practical tool for rewiring anxious thought patterns
Not every problem is worth solving — and many problems we think we have are actually illusions caused by emotional overwhelm. In this module, you’ll learn how to separate real issues from imagined ones, and understand the psychological tension (cognitive dissonance) that keeps you stuck in anxiety.
• Learn the difference between practical and emotional problems
• Break the habit of solving imaginary problems that drain your energy
• Uncover how cognitive dissonance fuels overthinking and indecision
• Shift from reactive worry to calm, confident problem-solving
• Feel lighter by focusing only on what truly needs your attention
This is where you build your inner filter — the tool that helps you see through unhelpful thoughts and assumptions before they spiral. You’ll also learn about the most common mental mistakes that keep people stuck in anxiety… and how to fix them.
• Discover what a “No-Nonsense Filter” is — and how to build one
• Learn how to stop believing every thought you think
• Understand the top 16 mental traps that fuel anxiety
• Identify which ones you fall into most — and how to break the cycle
• Start creating more accurate, calm, and helpful thoughts automatically
This final module is about action and integration. You’ll learn how to take everything from the course and apply it to your daily life. These tools are designed to help you stay consistent, build mental strength, and create long-term freedom from anxiety.
• Discover the key to rewiring your brain: re-education + repetition
• Use the “6 Steps to Change” to shift your thoughts, feelings, and behaviors
• Practice 4 real-world techniques that make calm your default
• Learn how to implement RLT in everyday situations — conversations, work stress, social settings, and more
• Build a daily plan that keeps you anchored, even when life gets chaotic
bonus 1:
Learn how to rewire your brain, break old patterns, and build sustainable habits using Rational Living Therapy techniques.
$197 Value
bonus 2:
Discover how to rebuild self-worth by identifying and reframing negative beliefs using CBT-based tools and techniques.
$197 Value
bonus 3:
Join a supportive group of like-minded people also overcoming their anxiety, plus monthly Q&A sessions with me.
$297 Value
If you don’t feel a significant reduction in your anxiety after completing the course, I’ll give you a full refund, no questions asked. You have 30 days to see results, or your money back.
Join today and get:
Full course access
All bonuses
Lifetime updates
Total Value: $997
Today's price:
This special launch price is only available for a limited time.
Once we hit capacity, the price goes up.
You're ready to build a real brand, not just another generic fashion label
You want to create something meaningful that customers actually connect with
You're willing to put in the work during the first 6 weeks to set up your foundation
You believe in providing genuine value and building emotional connections
You're coachable and ready to follow a proven system
You want to leverage brand meaning instead of competing on price
You're excited about building a brand with lasting cultural impact
You have creative vision but need clear direction
You're tired of watching others succeed while sitting on the sidelines
You understand that success requires implementation, not just information
You're looking for a "get rich quick" scheme with zero effort
You want to build a cheap product line with no brand meaning
You're not willing to invest time in the first 6 weeks to set up properly
You prefer to "figure it out yourself" rather than follow proven systems
You're looking for overnight success without putting in the work
You're not interested in building a real, sustainable brand
You're not willing to learn and adapt as the market changes
You want to cut corners and compromise on quality
You're not ready to take action and implement what you learn
I usually charge $150 per hour for 1-on-1 therapy sessions. Inside Mental Health and Anxiety, you’re getting over 10 hours’ worth of my proven strategies, step-by-step guidance, and actionable techniques.
So that’s $1,500 worth of value – just for the video lessons alone!
Plus, think of all the hours you’ve spent reading books, doing meditations, or attending therapy sessions that gave you temporary relief – but no lasting solution.
This program is designed to be the fastest possible way to help you break free from anxiety and achieve long-lasting calm and confidence, in the shortest time possible.
You can start reprogramming your anxious thoughts and seeing results in just a few hours.
Imagine waking up each day without the weight of anxiety holding you down. No more racing thoughts, no more panic, no more avoiding life’s challenges out of fear.
I’ve gone through it myself.
People come to me every week who’s experienced it for years.
I have put my life’s work, tens of thousands of hours into this program
I can say that there is nothing else like this out there.
Sign up today risk free, and I can’t wait to see you inside
This course uses a different approach. Instead of focusing on just calming emotions, we go straight to the root – your thought patterns – and rewire them for lasting change.
Many people start feeling a significant reduction in anxiety after just a few lessons. The full transformation takes time, but you’ll notice improvement quickly.
Yes! This course is complementary to any treatment you’re already receiving. It’s about teaching you a system to reprogram your thoughts.
Not at all. This course is designed for everyone, regardless of whether you’ve been in therapy or are new to working on your anxiety.
You’ll have lifetime access to all the materials, including any updates I make to the program.
I’m so confident in this system that it comes with a 30-day money-back guarantee. If you don’t feel a reduction in your anxiety, you can get a full refund – no questions asked.
Yes! You’ll have access to monthly live Q&A sessions and a supportive community to help you every step of the way.
The program is designed to be efficient – you’ll need only 15 minutes a day to go through the video lessons and practice exercises.
Absolutely. Whether you’re dealing with social anxiety, work-related stress, or even generalized anxiety, the techniques are adaptable to your specific needs.
While this course can help you gain control over your anxiety, it doesn’t replace one-on-one therapy if you feel you need personalized, in-depth support. However, many people find this system to be a powerful tool on its own.
Most participants experience a dramatic reduction in their anxiety levels, along with improved confidence and emotional resilience. You’ll gain tools to handle anxiety in real-time, leading to a lasting sense of calm.
Yes! The course is structured in a step-by-step way, so even if you’ve never done self-help or therapy before, you’ll be guided through the entire process clearly and easily.
© 2025 mental health and anxiety . All Rights Reserved.
For questions and concerns, please email [email protected]
About This Course: This course is based on the principles and techniques of Rational Living Therapy (RLT), a cognitive-behavioral approach developed by Dr. Aldo R. Pucci. RLT integrates the best of traditional CBT with a structured, compassionate, and practical method for identifying and changing irrational beliefs that lead to emotional and behavioral distress. All therapeutic techniques and tools presented in this course are credited to Dr. Pucci and the National Association of Cognitive-Behavioral Therapists (NACBT). This course is intended for educational purposes and does not serve as a substitute for professional therapy.